and was a way for the body to store up energy during feast times for the times when there were not much food around. So you could say that sugar is the key. Sugar Is The Key When you are weight loss dieting, overeating is not usually the problem, the dieter that makes their meals full of sugars and carbs is. If your diet uses sugar and insulin as a signal to store fat, then eating a meal full of carbs would send your body the signal to store away for a cold winter day. The current diet foods that concentrates just on lower calories and less fats, ends up loading up on sugar and carbs that spike your insulin levels, causing your body to go into the fat store mode. This will defeat your entire reason for losing weight, being healthier and losing weight. Choose foods that aren't made with sugar and simple carbohydrates. Different People Burn Fat Differently Your body naturally goes from burning fat to burning sugar during keto lite the day. Right after a meal your body will concentrate on the sugars in the meal you just ate and use those for energy.
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